ROASTED AND SALTED PEANUTS vs CLASSIC PUFFCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED PEANUTS wins in 6 out of 11 nutrient categories
ROASTED AND SALTED PEANUTS: 6
vs
CLASSIC PUFFCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED PEANUTS | CLASSIC PUFFCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 16.7 g | 57.1 g | |
| Fat | 46.7 g | 32.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED PEANUTS | CLASSIC PUFFCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED AND SALTED PEANUTS | CLASSIC PUFFCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 667 MG | 211 MG | |
| Sodium, Na | 600 MG | 750 MG |