ROASTED AND SALTED PEANUTS vs DOUBLE DIP ALMONDS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED PEANUTS wins in 5 out of 11 nutrient categories
ROASTED AND SALTED PEANUTS: 5
vs
DOUBLE DIP ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED PEANUTS | DOUBLE DIP ALMONDS | Winner |
|---|---|---|---|
| Calories | 556 cal | 533 cal | |
| Protein | 22.2 g | 6.7 g | |
| Carbs | 25 g | 46.7 g | |
| Fat | 44.4 g | 33.3 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED PEANUTS | DOUBLE DIP ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED PEANUTS | DOUBLE DIP ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 117 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 319 MG | 33 MG |