ROASTED AND SALTED PEANUTS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED AND SALTED PEANUTS: 4
vs
SLICED ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 23.3 g | 20 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 667 MG | 733 MG | |
| Sodium, Na | 600 MG | 0 MG |