ROASTED AND SALTED PEANUTS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED PEANUTS wins in 6 out of 11 nutrient categories
ROASTED AND SALTED PEANUTS: 6
vs
DELUXE MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED PEANUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 586 cal | 600 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.4 g | 23.3 g | |
| Fat | 53.6 g | 56.7 g | |
| Fiber | 17.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED PEANUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED PEANUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 1,000 MG | 333 MG |