ROASTED AND SALTED PEANUTS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED PEANUTS wins in 5 out of 10 nutrient categories
ROASTED AND SALTED PEANUTS: 5
vs
DARK CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 16.7 g | 46.7 g | |
| Fat | 46.7 g | 40 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 667 MG | 467 MG | |
| Sodium, Na | 600 MG | 0 MG |