ROASTED AND SALTED CASHEWS vs BOURBON WALNUTS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED CASHEWS wins in 6 out of 10 nutrient categories
ROASTED AND SALTED CASHEWS: 6
vs
BOURBON WALNUTS: 3
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED CASHEWS | BOURBON WALNUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 667 cal | |
| Protein | 15.6 g | 13.3 g | |
| Carbs | 31.3 g | 0 g | |
| Fat | 46.9 g | 60 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED CASHEWS | BOURBON WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 5.6 MG | 3.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 312 MG | 17 MG |