ROASTED AND SALTED CASHEWS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 8 out of 10 nutrient categories
ROASTED AND SALTED CASHEWS: 1
vs
PEANUTS: 8
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 32.1 g | 16.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 87 MG | |
| Iron, Fe | 6.1 MG | 3.3 MG | |
| Potassium, K | 643 MG | 667 MG | |
| Sodium, Na | 304 MG | 600 MG |