ROASTED AND SALTED ALMONDS vs NUTWHATS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED AND SALTED ALMONDS: 6
vs
NUTWHATS: 3
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED ALMONDS | NUTWHATS | Winner |
|---|---|---|---|
| Calories | 667 cal | 476 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 56.7 g | 28.6 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED ALMONDS | NUTWHATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED ALMONDS | NUTWHATS | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 48 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 333 MG | 429 MG |