ROASTED AND SALTED ALMONDS vs NUT CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED ALMONDS wins in 7 out of 11 nutrient categories
ROASTED AND SALTED ALMONDS: 7
vs
NUT CRUNCH: 2
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED ALMONDS | NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 43.3 g | 32.1 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED ALMONDS | NUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED ALMONDS | NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 400 MG | 268 MG |