ROASTED AND SALTED ALMONDS vs PECAN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED AND SALTED ALMONDS: 5
vs
PECAN CHIPS: 2
(3 ties)
Overview
| Nutrient | ROASTED AND SALTED ALMONDS | PECAN CHIPS | Winner |
|---|---|---|---|
| Calories | 607 cal | 750 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 53.6 g | 78.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED ALMONDS | PECAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 339 MG | 0 MG |