ROASTED AND SALTED ALMONDS vs ORGANIC PINE NUTS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED ALMONDS wins in 7 out of 11 nutrient categories
ROASTED AND SALTED ALMONDS: 7
vs
ORGANIC PINE NUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED ALMONDS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 731 cal | |
| Protein | 21.4 g | 15.4 g | |
| Carbs | 21.4 g | 11.5 g | |
| Fat | 53.6 g | 65.4 g | |
| Fiber | 10.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED ALMONDS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED ALMONDS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 231 MG | |
| Sodium, Na | 339 MG | 0 MG |