ROASTED AND SALTED ALMONDS vs KETTLE CORN
Nutrition comparison per 100 g serving
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ROASTED AND SALTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED AND SALTED ALMONDS: 5
vs
KETTLE CORN: 3
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED ALMONDS | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 67.9 g | |
| Fat | 57.1 g | 17.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED ALMONDS | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 714 MG | 179 MG | |
| Sodium, Na | 339 MG | 446 MG |