ROASTED AND PERFECTLY PLAIN CASHEWS vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ROASTED AND PERFECTLY PLAIN CASHEWS wins in 6 out of 11 nutrient categories
ROASTED AND PERFECTLY PLAIN CASHEWS: 6
vs
KETTLE CORN MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | ROASTED AND PERFECTLY PLAIN CASHEWS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 452 cal | |
| Protein | 20 g | 6.5 g | |
| Carbs | 23.3 g | 54.8 g | |
| Fat | 40 g | 22.6 g | |
| Fiber | 13.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND PERFECTLY PLAIN CASHEWS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ROASTED AND PERFECTLY PLAIN CASHEWS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 0 MG | 871 MG |