ROASTED AND LIGHTLY SEA SALTED CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED AND LIGHTLY SEA SALTED CASHEWS wins in 9 out of 16 nutrient categories
ROASTED AND LIGHTLY SEA SALTED CASHEWS: 9
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | ROASTED AND LIGHTLY SEA SALTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 452 cal | |
| Protein | 16.7 g | 6.5 g | |
| Carbs | 30 g | 54.8 g | |
| Fat | 46.7 g | 22.6 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND LIGHTLY SEA SALTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND LIGHTLY SEA SALTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 2 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.6 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 633 MG | 194 MG | |
| Sodium, Na | 217 MG | 968 MG | |
| Zinc, Zn | 5 MG | 0 MG |