ROASTED ALMONDS WITH SEA SALT vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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ROASTED ALMONDS WITH SEA SALT wins in 6 out of 10 nutrient categories

ROASTED ALMONDS WITH SEA SALT: 6 vs CHOPPED WALNUTS: 3 (1 ties)

Overview

Nutrient	ROASTED ALMONDS WITH SEA SALT	CHOPPED WALNUTS	Winner
Calories	567 cal	0 cal
Protein	20 g	0 g
Carbs	20 g	0 g
Fat	50 g	0 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED ALMONDS WITH SEA SALT	CHOPPED WALNUTS	Winner
Calcium, Ca	260 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	703 MG	0 MG
Sodium, Na	400 MG	0 MG

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