ROASTED ALMONDS WITH SEA SALT vs SHELLED PECAN
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH SEA SALT wins in 7 out of 10 nutrient categories
ROASTED ALMONDS WITH SEA SALT: 7
vs
SHELLED PECAN: 1
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS WITH SEA SALT | SHELLED PECAN | Winner |
|---|---|---|---|
| Calories | 595 cal | 710 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 54.8 g | 70 g | |
| Fiber | 9.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS WITH SEA SALT | SHELLED PECAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS WITH SEA SALT | SHELLED PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 381 MG | 0 MG |