ROASTED ALMONDS WITH SEA SALT vs RAW CASHEWS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH SEA SALT wins in 5 out of 10 nutrient categories
ROASTED ALMONDS WITH SEA SALT: 5
vs
RAW CASHEWS: 4
(1 ties)
Overview
| Nutrient | ROASTED ALMONDS WITH SEA SALT | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 30 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS WITH SEA SALT | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED ALMONDS WITH SEA SALT | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Sodium, Na | 393 MG | 17 MG |