ROASTED ALMONDS WITH SEA SALT vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH SEA SALT wins in 5 out of 10 nutrient categories
ROASTED ALMONDS WITH SEA SALT: 5
vs
KETTLE CORN POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS WITH SEA SALT | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 595 cal | 424 cal | |
| Protein | 21.4 g | 4.7 g | |
| Carbs | 16.7 g | 72.9 g | |
| Fat | 54.8 g | 14.1 g | |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS WITH SEA SALT | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS WITH SEA SALT | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Sodium, Na | 381 MG | 447 MG |