ROASTED ALMONDS WITH DARK CHOCOLATE vs ROASTED SUNFLOWER KERNELS

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED ALMONDS WITH DARK CHOCOLATE wins in 5 out of 9 nutrient categories

ROASTED ALMONDS WITH DARK CHOCOLATE: 5 vs ROASTED SUNFLOWER KERNELS: 3 (1 ties)

Overview

Nutrient	ROASTED ALMONDS WITH DARK CHOCOLATE	ROASTED SUNFLOWER KERNELS	Winner
Calories	571 cal	0 cal
Protein	17.9 g	0 g
Carbs	28.6 g	0 g
Fat	46.4 g	0 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED ALMONDS WITH DARK CHOCOLATE	ROASTED SUNFLOWER KERNELS	Winner
Calcium, Ca	214 MG	0 MG
Iron, Fe	7.5 MG	0 MG
Sodium, Na	250 MG	0 MG

Ad 728x90