ROASTED ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

ROASTED ALMONDS: 7 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	ROASTED ALMONDS	ALMONDS	Winner
Calories	607 cal	600 cal
Protein	21.4 g	23.3 g
Carbs	17.9 g	20 g
Fat	53.6 g	53.3 g
Fiber	10.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED ALMONDS	ALMONDS	Winner
Riboflavin	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED ALMONDS	ALMONDS
Calcium, Ca	286 MG	267 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.6 MG	4.8 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	464 MG	0 MG
Potassium, K	714 MG	733 MG
Sodium, Na	0 MG	333 MG

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