ROASTED ALMONDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 7 out of 10 nutrient categories
ROASTED ALMONDS: 7
vs
CHOPPED WALNUTS: 2
(1 ties)
Overview
| Nutrient | ROASTED ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 661 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 57.1 g | 66.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 304 MG | 0 MG |