ROASTED ALMONDS vs SALT & PEPPER CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED ALMONDS: 4
vs
SALT & PEPPER CASHEWS: 4
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ALMONDS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Potassium, K | 675 MG | 625 MG | |
| Sodium, Na | 357 MG | 536 MG |