ROASTED ALMONDS vs CASTANIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED ALMONDS: 5
vs
CASTANIA: 5
(1 ties)
Overview
| Nutrient | ROASTED ALMONDS | CASTANIA | Winner |
|---|---|---|---|
| Calories | 571 cal | 568 cal | |
| Protein | 21.4 g | 23.2 g | |
| Carbs | 17.9 g | 42.9 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | CASTANIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ROASTED ALMONDS | CASTANIA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |