ROASTED ALMONDS vs CHOCOLATE STRAWBERRIES
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED ALMONDS: 6
vs
CHOCOLATE STRAWBERRIES: 4
(1 ties)
Overview
| Nutrient | ROASTED ALMONDS | CHOCOLATE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 425 cal | |
| Protein | 21.4 g | 2.5 g | |
| Carbs | 17.9 g | 72.5 g | |
| Fat | 53.6 g | 12.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | CHOCOLATE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | ROASTED ALMONDS | CHOCOLATE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 400 MG |