ROASTED ALMONDS & PISTACHIO KERNELS vs WEGMANS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS & PISTACHIO KERNELS wins in 6 out of 10 nutrient categories
ROASTED ALMONDS & PISTACHIO KERNELS: 6
vs
WEGMANS: 2
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS & PISTACHIO KERNELS | WEGMANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 524 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 25 g | 50 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 10.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS & PISTACHIO KERNELS | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS & PISTACHIO KERNELS | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Sodium, Na | 571 MG | 48 MG |