ROASTED ALMONDS & PISTACHIO KERNELS vs POWDERED SUGAR & CAYENNE PEPPER
Nutrition comparison per 100 g serving
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ROASTED ALMONDS & PISTACHIO KERNELS wins in 7 out of 11 nutrient categories
ROASTED ALMONDS & PISTACHIO KERNELS: 7
vs
POWDERED SUGAR & CAYENNE PEPPER: 2
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS & PISTACHIO KERNELS | POWDERED SUGAR & CAYENNE PEPPER | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 50 g | 67.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS & PISTACHIO KERNELS | POWDERED SUGAR & CAYENNE PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS & PISTACHIO KERNELS | POWDERED SUGAR & CAYENNE PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 68 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 404 MG | |
| Sodium, Na | 571 MG | 107 MG |