ROASTED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS wins in 7 out of 10 nutrient categories
ROASTED ALMONDS: 7
vs
POPCORN: 2
(1 ties)
Overview
| Nutrient | ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 414 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 17.9 g | 75.9 g | |
| Fat | 57.1 g | 12.1 g | |
| Fiber | 10.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 196 MG | 121 MG |