ROASTED ALMONDS vs ORGANIC POPPED CORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED ALMONDS: 5
vs
ORGANIC POPPED CORN: 3
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 53.6 g | |
| Fat | 57.1 g | 28.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ALMONDS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 196 MG | 429 MG |