ROASTED ALMONDS vs WALNUT LIGHT PIECES
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 7 out of 11 nutrient categories
ROASTED ALMONDS: 7
vs
WALNUT LIGHT PIECES: 2
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS | WALNUT LIGHT PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 700 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 53.6 g | 66.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | WALNUT LIGHT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | WALNUT LIGHT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 179 MG | 0 MG |