ROASTED ALMONDS HEART HEALTHY vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS HEART HEALTHY wins in 7 out of 16 nutrient categories
ROASTED ALMONDS HEART HEALTHY: 7
vs
WHOLE ALMONDS: 6
(3 ties)
Overview
| Nutrient | ROASTED ALMONDS HEART HEALTHY | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 22.9 g | |
| Fat | 53.6 g | 48.6 g | |
| Fiber | 10.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS HEART HEALTHY | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS HEART HEALTHY | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 257 MG | |
| Copper, Cu | 1.1 MG | 1.1 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Magnesium, Mg | 286 MG | 271 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 536 MG | 486 MG | |
| Potassium, K | 679 MG | 743 MG | |
| Sodium, Na | 393 MG | 0 MG |