ROASTED ALMONDS COVERED IN DARK CHOCOLATE vs UNSALTED POP'S CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ROASTED ALMONDS COVERED IN DARK CHOCOLATE: 4
vs
UNSALTED POP'S CORN: 4
(1 ties)
Overview
| Nutrient | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | UNSALTED POP'S CORN | Winner |
|---|---|---|---|
| Calories | 538 cal | 357 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 48.7 g | 71.4 g | |
| Fat | 38.5 g | 5.4 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | UNSALTED POP'S CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 26 MG | 0 MG |