ROASTED ALMONDS COVERED IN DARK CHOCOLATE vs RAW ALMONDS

Nutrition comparison per 100 g serving

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ROASTED ALMONDS COVERED IN DARK CHOCOLATE wins in 5 out of 9 nutrient categories

ROASTED ALMONDS COVERED IN DARK CHOCOLATE: 5 vs RAW ALMONDS: 3 (1 ties)

Overview

Nutrient	ROASTED ALMONDS COVERED IN DARK CHOCOLATE	RAW ALMONDS	Winner
Calories	538 cal	0 cal
Protein	10.3 g	0 g
Carbs	48.7 g	0 g
Fat	38.5 g	0 g
Fiber	7.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED ALMONDS COVERED IN DARK CHOCOLATE	RAW ALMONDS	Winner
Calcium, Ca	103 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	26 MG	0 MG

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