ROASTED ALMONDS COVERED IN DARK CHOCOLATE vs DRIED CORN CANCHA
Nutrition comparison per 100 g serving
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ROASTED ALMONDS COVERED IN DARK CHOCOLATE wins in 6 out of 11 nutrient categories
ROASTED ALMONDS COVERED IN DARK CHOCOLATE: 6
vs
DRIED CORN CANCHA: 3
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Calories | 538 cal | 388 cal | |
| Protein | 10.3 g | 2.4 g | |
| Carbs | 48.7 g | 80 g | |
| Fat | 38.5 g | 2.4 g | |
| Fiber | 7.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 511 MG | |
| Sodium, Na | 26 MG | 0 MG |