ROASTED ALMONDS vs BLACK & WHITE TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED ALMONDS: 6
vs
BLACK & WHITE TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS | BLACK & WHITE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 475 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 16.7 g | 55 g | |
| Fat | 56.7 g | 27.5 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ALMONDS | BLACK & WHITE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 700 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |