ROASTED ALMONDS vs CAFFE LATTE ALMONDS

Nutrition comparison per 100 g serving

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ROASTED ALMONDS wins in 12 out of 16 nutrient categories

ROASTED ALMONDS: 12 vs CAFFE LATTE ALMONDS: 2 (2 ties)

Overview

Nutrient	ROASTED ALMONDS	CAFFE LATTE ALMONDS	Winner
Calories	571 cal	542 cal
Protein	21.4 g	6.3 g
Carbs	25 g	56.3 g
Fat	50 g	33.3 g
Fiber	10.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED ALMONDS	CAFFE LATTE ALMONDS	Winner
Riboflavin	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED ALMONDS	CAFFE LATTE ALMONDS
Calcium, Ca	214 MG	146 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	750 MG	0 MG
Sodium, Na	125 MG	31 MG

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