ROASTED ALMONDS vs FERIDIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ROASTED ALMONDS: 4 vs FERIDIES: 4 (3 ties)

Overview

Nutrient	ROASTED ALMONDS	FERIDIES	Winner
Calories	607 cal	607 cal	Tie
Protein	21.4 g	25 g
Carbs	17.9 g	28.6 g
Fat	57.1 g	42.9 g
Fiber	10.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED ALMONDS	FERIDIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED ALMONDS	FERIDIES
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	339 MG	375 MG

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