ROASTED ALMONDS vs MIXED NUTS

Nutrition comparison per 100 g serving

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ROASTED ALMONDS wins in 11 out of 15 nutrient categories

ROASTED ALMONDS: 11 vs MIXED NUTS: 2 (2 ties)

Overview

Nutrient	ROASTED ALMONDS	MIXED NUTS	Winner
Calories	607 cal	594 cal
Protein	21.4 g	12.5 g
Carbs	17.9 g	31.3 g
Fat	53.6 g	50 g
Fiber	10.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED ALMONDS	MIXED NUTS	Winner
Riboflavin	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED ALMONDS	MIXED NUTS
Calcium, Ca	286 MG	62 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.9 MG	2.8 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Sodium, Na	339 MG	172 MG

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