ROASTED ALMONDS vs SALTED ALMONDS
Nutrition comparison per 100 g serving
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SALTED ALMONDS wins in 4 out of 10 nutrient categories
ROASTED ALMONDS: 1
vs
SALTED ALMONDS: 4
(5 ties)
Overview
| Nutrient | ROASTED ALMONDS | SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ALMONDS | SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 357 MG | 393 MG |