ROASTED ALMONDS vs PUMPKIN SEEDS (PEPITAS)
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS (PEPITAS) wins in 5 out of 10 nutrient categories
ROASTED ALMONDS: 4
vs
PUMPKIN SEEDS (PEPITAS): 5
(1 ties)
Overview
| Nutrient | ROASTED ALMONDS | PUMPKIN SEEDS (PEPITAS) | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 21.4 g | 23.3 g | |
| Fat | 53.6 g | 43.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ALMONDS | PUMPKIN SEEDS (PEPITAS) | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 357 MG | 733 MG |