ROASTED ALMONDS vs COVERED PRETZELS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED ALMONDS: 6
vs
COVERED PRETZELS: 3
(1 ties)
Overview
| Nutrient | ROASTED ALMONDS | COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 21.4 g | 66.7 g | |
| Fat | 53.6 g | 23.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ALMONDS | COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 675 MG | 167 MG | |
| Sodium, Na | 357 MG | 450 MG |