ROASTED ALMONDS vs GOURMET NUTS

Nutrition comparison per 100 g serving

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ROASTED ALMONDS wins in 6 out of 10 nutrient categories

ROASTED ALMONDS: 6 vs GOURMET NUTS: 3 (1 ties)

Overview

Nutrient	ROASTED ALMONDS	GOURMET NUTS	Winner
Calories	679 cal	614 cal
Protein	21.4 g	5.4 g
Carbs	17.9 g	78.6 g
Fat	57.1 g	35.7 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED ALMONDS	GOURMET NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ROASTED ALMONDS	GOURMET NUTS
Calcium, Ca	286 MG	36 MG
Iron, Fe	3.9 MG	3.2 MG
Sodium, Na	304 MG	164 MG

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