ROASTED ALMONDS vs MOUNTAIN MIX

Nutrition comparison per 100 g serving

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ROASTED ALMONDS wins in 6 out of 10 nutrient categories

ROASTED ALMONDS: 6 vs MOUNTAIN MIX: 2 (2 ties)

Overview

Nutrient	ROASTED ALMONDS	MOUNTAIN MIX	Winner
Calories	607 cal	500 cal
Protein	21.4 g	13.3 g
Carbs	17.9 g	50 g
Fat	53.6 g	30 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED ALMONDS	MOUNTAIN MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED ALMONDS	MOUNTAIN MIX
Calcium, Ca	286 MG	133 MG
Iron, Fe	3.9 MG	2.4 MG
Sodium, Na	429 MG	267 MG

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