ROASTED ALMONDS vs DELUXE MIXED NUTS

Nutrition comparison per 100 g serving

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ROASTED ALMONDS wins in 6 out of 10 nutrient categories

ROASTED ALMONDS: 6 vs DELUXE MIXED NUTS: 2 (2 ties)

Overview

Nutrient	ROASTED ALMONDS	DELUXE MIXED NUTS	Winner
Calories	633 cal	632 cal
Protein	30 g	15.8 g
Carbs	16.7 g	18.4 g
Fat	50 g	55.3 g
Fiber	13.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED ALMONDS	DELUXE MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED ALMONDS	DELUXE MIXED NUTS
Calcium, Ca	333 MG	105 MG
Iron, Fe	4.8 MG	2.8 MG
Sodium, Na	33 MG	158 MG

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