ROASTED ALMONDS vs ROASTED & SALTED CASHEWS

Nutrition comparison per 100 g serving

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ROASTED ALMONDS wins in 5 out of 10 nutrient categories

ROASTED ALMONDS: 5 vs ROASTED & SALTED CASHEWS: 3 (2 ties)

Overview

Nutrient	ROASTED ALMONDS	ROASTED & SALTED CASHEWS	Winner
Calories	600 cal	582 cal
Protein	20 g	17.9 g
Carbs	16.7 g	28.6 g
Fat	56.7 g	46.4 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED ALMONDS	ROASTED & SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED ALMONDS	ROASTED & SALTED CASHEWS
Calcium, Ca	267 MG	36 MG
Iron, Fe	3.6 MG	5.8 MG
Sodium, Na	383 MG	307 MG

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