ROASTED ALMONDS vs OMEGA 3 MIX

Nutrition comparison per 100 g serving

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ROASTED ALMONDS wins in 7 out of 11 nutrient categories

ROASTED ALMONDS: 7 vs OMEGA 3 MIX: 2 (2 ties)

Overview

Nutrient	ROASTED ALMONDS	OMEGA 3 MIX	Winner
Calories	607 cal	467 cal
Protein	21.4 g	10 g
Carbs	17.9 g	46.7 g
Fat	53.6 g	30 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED ALMONDS	OMEGA 3 MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED ALMONDS	OMEGA 3 MIX
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.9 MG	2.4 MG
Potassium, K	679 MG	233 MG
Sodium, Na	161 MG	0 MG

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