ROASTED ALMONDS vs POP'S CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTED ALMONDS: 4 vs POP'S CORN: 4 (2 ties)

Overview

Nutrient	ROASTED ALMONDS	POP'S CORN	Winner
Calories	607 cal	400 cal
Protein	21.4 g	10.7 g
Carbs	21.4 g	67.9 g
Fat	53.6 g	10.7 g
Fiber	10.7 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED ALMONDS	POP'S CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED ALMONDS	POP'S CORN
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	0 MG	600 MG

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