ROASTED ALMONDS vs JAPON

Nutrition comparison per 100 g serving

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ROASTED ALMONDS wins in 5 out of 10 nutrient categories

ROASTED ALMONDS: 5 vs JAPON: 3 (2 ties)

Overview

Nutrient	ROASTED ALMONDS	JAPON	Winner
Calories	607 cal	500 cal
Protein	21.4 g	18.8 g
Carbs	21.4 g	46.9 g
Fat	53.6 g	28.1 g
Fiber	10.7 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED ALMONDS	JAPON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED ALMONDS	JAPON
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.9 MG	3.4 MG
Sodium, Na	0 MG	688 MG

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