ROASTED ALMONDS vs SPROUTED TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 11 out of 16 nutrient categories
ROASTED ALMONDS: 11
vs
SPROUTED TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | ROASTED ALMONDS | SPROUTED TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 411 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 46.4 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | SPROUTED TRAIL MIX | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ROASTED ALMONDS | SPROUTED TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 321 MG | 0 MG |