ROASTED ALMONDS vs PEANUTS ORGANIC DIPPED DARK CHOCOLATE
Nutrition comparison per 100 g serving
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PEANUTS ORGANIC DIPPED DARK CHOCOLATE wins in 6 out of 13 nutrient categories
ROASTED ALMONDS: 5
vs
PEANUTS ORGANIC DIPPED DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS | PEANUTS ORGANIC DIPPED DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 16.7 g | 35.7 g | |
| Fat | 56.7 g | 39.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | PEANUTS ORGANIC DIPPED DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | PEANUTS ORGANIC DIPPED DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 225 MG | |
| Iron, Fe | 3.6 MG | 10.7 MG | |
| Magnesium, Mg | 0 MG | 732 MG | |
| Phosphorus, P | 0 MG | 743 MG | |
| Potassium, K | 0 MG | 3,543 MG | |
| Sodium, Na | 383 MG | 0 MG |