ROASTED ALMONDS vs TRAIL MIX DELIGHT
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 7 out of 10 nutrient categories
ROASTED ALMONDS: 7
vs
TRAIL MIX DELIGHT: 2
(1 ties)
Overview
| Nutrient | ROASTED ALMONDS | TRAIL MIX DELIGHT | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 16.7 g | 96.4 g | |
| Fat | 56.7 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ALMONDS | TRAIL MIX DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 700 MG | 571 MG | |
| Sodium, Na | 0 MG | 161 MG |